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Tag Archives: triathlon
My Top 10 Swimming Tips.
We have a saying in our swim squad, and it goes like this, “If you fight the water, you will lose”. Swimming is all about grace, efficiency and glide. Here are some tips to get you going: 1. Stretch your … Continue reading
Posted in Swimming., Triathlon
Tagged freestyle, open water swimming, Swim, swim squad, triathlon
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Cervelo 2015 Time Trial Bike Range.
The new 2015 Cervelo range is landing shortly. Here are some of the details with regard to their Time Trial bike range. P5 – Expect to pay over R 100k for this for standard shifters, and over 125k for Di2. … Continue reading
Posted in 2015 Bikes, Cycling & Bike Setup., Product Review, Triathlon
Tagged cervelo, HED, Mavic Cosmic Elite, p2, p3, p5, setup, time trail bike, triathlon
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Training and racing in hot weather.
It’s summer time and to make matters more interesting, roughly 3000 athletes are getting ready to race Ironman 70.3 in Buffalo City. Unless the weather is exceptionally kind, you will most probably find yourself running in the heat toward midday. … Continue reading
Posted in Injury File, Product Review, Triathlon
Tagged heat, Running, salt, summer, sunscreen, triathlon
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SBR Sport Swim Squad.
Our swim squad has been running for the last 6 years with great success. The squad is aimed at getting people ready for open water events such the Midmar mile, Midmar 8 mile club, Sabrina love swim and all the … Continue reading
Posted in About SBR Sport, Swimming.
Tagged 8 Mile Club, free style, Midmar, sabrina love, SBR swim, swimming, triathlon
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Racing with SupaPiet.
Pieter Du Preez’s story needs to be told. Ten years ago while riding his bike a motorist knocked him over, and in the accident he broke, amongst other things, his neck. He is a C6 quadriplegic and is paralysed from his nipples … Continue reading
Posted in Inspiration.
Tagged Bike, pieter du preez, quadriplegic, Run., supapiet, Swim, triathlon, trirock
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Open Water Swimming.
So, you are getting ready for your first open water swim. Your swim will either take place as a unique swim event, or as the first part of a triathlon. You are in for a few challenges. The good thing … Continue reading
Triathlon Questions.
SWIM QUESTIONS Should I wear a wetsuit? Generally for Sea Swims, Yes. A wet suit will also help keep you warm in cold water. Do I have to wear the swim cap? Yes. The colour provided to each triathlete is specific to … Continue reading
Posted in Inspiration., Nutrition, Running, Triathlon
Tagged Bike, nutrition, Run., Swim, triathlon
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What Equipment will I need for a Triathlon?
What equipment will I need in order to do a Triathlon? SWIM •Swimsuit – pref Tri Suit. •Goggles •Goggle anti-fog drops •Towels (sit on in transition area, dry off, wipe feet) •Wetsuit •Swim cap •Sunscreen •Petroleum jelly (crotch, nipples, underarms) … Continue reading
Lower Back Pain and Swimmers.
A number of Triathletes suffer from lower back pain. This is often attributed to time spent on the bike. I have found that a more conservative Time Trial bike position actually gives the spine a break from the rigors of … Continue reading
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