Tag Archives: speed

How to climb a hill on a bike.

Posted on 09/08/2014 by sbrsport

Last week we looked at how to climb a hill while running. This week we are going to look at the same topic, except on a bike. The lighter you and your bike, the better. Uphill cycling favours the light. … Continue reading →

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Bike Setup Pointers.

Posted on 07/12/2012 by sbrsport

A proper bike fit is just as important as getting the best possible bike. It would be better to ride a cheaper bike that is correctly fitted than a more expensive bike with a bad bike fit. If you have … Continue reading →

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Our Approach to Bike Setup.

Posted on 14/07/2012 by sbrsport

A proper bike setup is for many the missing part of their cycling. To get the most from your cycling you need to get four things right, namely: 1)      The right bike. 2)      A good training program. 3)      Proper nutrition. … Continue reading →

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