Tag Archives: Quadratus lumborum

Happy & Healthy Hips.

Posted on 27/03/2016 by sbrsport

It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips.  If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head  – computer. … Continue reading →

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The Quadratus Lumborum – know your muscles series.

Posted on 02/06/2015 by sbrsport

The Quadratus Lumborum has its origin on the medial or inside part of the 12th rib. It inserts on the posterior crest of the ilium. If you put your hands on your hips,  your thumbs while resting on top of the … Continue reading →

Posted in Injury File, Running | Tagged , , , , | 2 Comments

Injuries, Kinetic Chains and Weakest Links

Posted on 17/07/2014 by sbrsport

I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins of jam. His job is to lift each tin and place it on a shelf that is roughly at shoulder … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running, Swimming. | Tagged , , , , , , , | Leave a comment