Tag Archives: inflammation

Looking after your Knee Cartilage.

Posted on 26/08/2014 by sbrsport

Of the three SBR (swim, bike & run) sports, running and cycling can be detrimental to knee cartilage. There are however a number of things you can do to keep your cartilage healthy. Get to / stick to your goal … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage, Uncategorized | Tagged , , , , , , , , , | 2 Comments

Baker’s Cyst. What is it and how is it treated?

Posted on 01/09/2013 by sbrsport

You don’t see these too often, but it is important that you deal with a Baker’s cyst properly. Just what is it? It is a cyst, or fluid filled sack, that swells up behind the knee. The cyst, also known … Continue reading →

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