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Tag Archives: hip instability
What is ITB?
IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often occurs on the outside of the knee and is very painful. The pain ‘switches’ on and makes running impossible. The pain … Continue reading
Posted in Injury File, Running
Tagged cycling, flexion, hip instability, injury., ITB, knee, massage, running shoes, soft tissue massage, vastus medialis
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