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Tag Archives: anaerobic
Understanding Heart Rate Zones.
I would encourage people training for a specific event to incorporate heart rate based training into their regime. Without it, your training will tend to become one dimensional, you may train at a similar speed each run and never actually … Continue reading
Posted in Nutrition, SBR Sport Triathlon Club, Swimming., Triathlon
Tagged aerobic, anaerobic, heart rate, mhr, training, zones
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